Not at all. We work with all fitness levels-from complete beginners to advanced athletes.

Programs are customized around your needs, limitations, and comfort level. We have experience working with clients dealing with injuries, mobility limitations, arthritis, joint replacements, and more.

Yes. Nutrition guidance is included to help support fat loss, building muscle, recovery, energy, and long-term results.

This depends on your goals, schedule, fitness level, and recovery ability. We’ll help determine the best training frequency for your situation.

PPT specializes in semi-private coaching, allowing clients to receive personalized guidance, accountability, and coaching in a supportive training environment.

That’s exactly why we’re here. Every client starts somewhere, and programs are designed around your current fitness level and goals.

Yes. We provide coaching for bikini, figure, physique, and bodybuilding competition preparation. Competition prep is a highly individualized process that includes customized training, nutrition, conditioning, posing guidance, accountability, and weekly adjustments leading into your show. Because of the level of precision, communication, and support required during prep, competition coaching is priced separately from standard training programs. Competition prep consultations are required before enrollment.

Simply contact us through the website or schedule a consultation to discuss your goals and determine the best coaching option for you.

Frequently Asked Questions